Not only does fat not make you fat, carbohydrates are unnecessary for good health and cholesterol isn't the enemy.
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The audio episode is freely available on most podcast apps. The video episode below is for paid subscribers.
Nina Teicholz is a science journalist and author with a healthy focus on diet and specifically saturated fats.
Her book The Big Fat Surprise dismantles decades of myths surrounding saturated fats (and carbohydrates), arguing that butter, meat, eggs and cheese are not the enemy.
I remember growing up in the 80s, when everything was low-fat and high cholesterol were the boogeymen.
We’re constantly bombarded with fake news, propaganda, agendas, and outright lies.
It’s an information war.
What is true?
I don’t know either—but I’m trying to find out.
In this livestream I touch on a pile of things: drinking coffee, writing in a journal, why we change, dealing with anger, the Russian plague hoax, contagion, the decline of White people, why tribalism is okay, and why I love Temu.
What if the root cause of all chronic illness lies in the relationship between iron, magnesium, and copper? Morley Robbins spent decades inside the medical system, arguing that chronic disease isn't caused by germs — it's caused by mineral dysfunction at the cellular level.
All my life, I've been told that the germs in unpasteurised milk are dangerous and that I should only drink pasteurised milk. I was lied to. There is nothing wrong with raw milk. In fact, it's healthier.
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