> ## Content Index
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# Raw milk is superior to pasteurised, and here's why
- URL: https://www.jermwarfare.com/raw-milk-is-superior-to-pasteurised-and-heres-why/
- Published: 2026-02-09T10:33:51.000Z
- Updated: 2026-04-10T14:23:50.000Z
- Description: All my life, I've been told that the germs in unpasteurised milk are dangerous and that I should only drink pasteurised milk. I was lied to. There is nothing wrong with raw milk. In fact, it's healthier.
- Author: Jerm
- Tags: Health, Raw milk, Sally Fallon Morell, Weston Price, Diet, Cholesterol, Saturated fats

Sally Fallon Morell is the founding president of the Weston A Price Foundation and author of [*Nourishing Traditions*](https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735?ref=jermwarfare.com), a book that challenges mainstream nutrition advice by promoting traditional diets rich in animal fats and cholesterol as essential for health. 

[Home![](https://storage.ghost.io/c/c7/82/c7826764-1091-409a-ac4a-3cdf32a7a528/content/images/icon/cropped-favicon-300x300.png)The Weston A. Price Foundation![](https://storage.ghost.io/c/c7/82/c7826764-1091-409a-ac4a-3cdf32a7a528/content/images/thumbnail/11-principles-banner-home-slider.jpg)](https://www.westonaprice.org/?ref=jermwarfare.com#gsc.tab=0)

> Everything we thought we knew about dietary fat is wrong. The low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.  
>  
> — Nina Teicholz, investigative journalist and author

She leads a global network with thousands of members and hundreds of local chapters, advocating for nutrient-dense foods through education, research, and activism. 

![](https://storage.ghost.io/c/c7/82/c7826764-1091-409a-ac4a-3cdf32a7a528/content/images/2026/02/NoEvidenceOfMassPsychosis-1.jpg)

Her work emphasises the importance of these foods for normal growth, brain function, and [disease prevention](https://www.jermwarfare.com/revising-the-history-of-infectious-disease/), positioning her as a key figure in the alternative nutrition movement.

> There is no credible evidence that foods containing saturated fat are harmful when eaten as part of a healthy, low-carb diet that contributes to healthy weight loss.  
>  
> — Dr Bret Scher, Medical Director at Diet Doctor

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## 🎙️Podcast episode

In her conversation with me, recorded for [my UK Column show](https://www.ukcolumn.org/series/jerm-warfare?ref=jermwarfare.com), Sally discussed the benefits and controversies surrounding raw milk, its historical regulation, and why everybody should drink it (including toddlers).

You can, of course, listen to the audio version on [most podcast apps](https://www.jermwarfare.com/podcast/). 

If you use Apple Podcasts, simply upgrade to the paid subscription to remove the ads.

> For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.  
>  
> — Gary Taubes, science journalist and author